Ways We Can Work Together
Welcome to Wholesome Health Nutrition! I help young athletes fuel for performance while building a healthier relationship with food. Whether you're struggling with under-fueling, disordered eating, body image concerns, or simply want to learn how to eat to support your sport, you'll receive compassionate, evidence-based nutrition care tailored to your unique needs. My goal is to help you feel confident fueling your body so you can thrive both in competition and in everyday life.
Free Discovery Call
20-30 minutes - FREE
Not sure where to start? Let's talk about your goals, answer your questions, and see if we're a good fit. Whether you're looking to improve your sports performance, recover from under-fueling, or build a healthier relationship with food, this call will help you take the first step.
Initial Session
45-60 minutes - $105
We'll take a deep dive into your training schedule, eating habits, medical history, nutrition concerns, and performance goals. Together we'll create a personalized plan that helps you fuel your body with confidence while supporting both your athletic performance and your overall well-being.
Follow-Up Nutrition Coaching Sessions
30-45 minutes - $65 per session
Nutrition change doesn't happen overnight. Follow-up sessions are designed to help you build sustainable habits, troubleshoot challenges, celebrate progress, and adjust your nutrition plan as your training and goals evolve. You'll leave each session with practical strategies you can confidently apply.
Areas I Can Help With
Fueling for practices and competitions
Sports nutrition for endurance athletes
RED-S (Relative Energy Deficiency in Sport)
Under-fueling and chronic fatigue
Body image concerns
Disordered eating
Recovery nutrition
Injury recovery nutrition
Building healthy eating habits
Meal planning for busy athletes
Nutrition for growth and puberty
Parent education