What all do I have to offer?

Check out my media kit to see all the different ways we can work together to spread wholesome nutrition information!

View My Media Kit
Macy with long brown hair holding an orange fruit while standing in front of a brick building with a blue and white striped awning and an old white door.
A fruit smoothie in a mason jar glass with a spoon inside, placed on a wooden board with fresh blueberries and small bowls of milk and protein powder against a white decorative metal bench and an outdoor brick wall background.
Top view of a smoothie topped with shredded coconut, a jar of milk, a jar of protein powder, and scattered blueberries on a wooden surface.
A smoothie in a glass jar on a wooden cutting board, surrounded by fresh blueberries, a small jar of milk, and a glass bowl of protein powder. The background features a porch with white benches and trees with green leaves.

Nourishment doesn't have to be complicated. A smoothie can be a simple way to fuel your body with carbohydrates, protein, healthy fats, and micronutrients—all in one delicious meal or snack. Remember, eating well is about supporting your body, not striving for perfection.

Carbohydrates - Should They Be Feared?

Fueling your body shouldn't feel confusing or scary. Unfortunately, many athletes receive mixed messages that make them question whether foods like carbohydrates belong in a healthy diet. The truth is that carbohydrates are an essential part of supporting both athletic performance and overall well-being. In this interview, we explore common questions about carbs and share evidence-based guidance to help high school runners fuel with confidence instead of fear.

Watch my interview here: https://youtu.be/uF3k_Bs8-9Q

Work With Me
Plate of pasta with bread on the side.

Fueling for Performance:

Preventing RED-S

Are you a cross country athlete struggling with sudden poor performance, excessive fatigue, and recurring injuries? Check out my recent presentation on Relative Energy Deficiency in Sports (RED-S) to start overcoming your challenges. Then, book a free consultation so we can start personalizing nutrition to you.

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Schedule a time with me

Feeling ready to heal your relationship with food? Let’s take that first step together. Book a free consultation with Wholesome Health and start your journey toward true wellness — no guilt, no diets, just support.

Please reach out to me at macy.hanni@wholesomehealthdietitian.com or fill out the form on this page to schedule a time to meet with me.