I help athletes improve performance and support women on their journey through disordered eating recovery. I guide women to build a healthy relationship with food by debunking nutrition misinformation and providing evidence-based, compassionate nutrition counseling.

As a former high school cross-country runner, I experienced the effects of under fueling firsthand, including fatigue, frequent injuries, and body image struggles. That journey inspired my passion for helping athletes avoid the same challenges and learn how to confidently fuel their bodies.

My approach is rooted in intuitive eating, body respect, food neutrality, and sports nutrition. I believe athletes can can excel in their sport while developing a healthy, sustainable relationship with food. My mission is to empower young athletes to feel stronger, perform their best, and fuel with confidence for life.